Re-Align, Relax, & Rejuvenate your Health
Are you a hard-working professional, parent, or creative type who feels over-worked, always busy, and too tired? Maybe you feel depleted, uninspired, stuck, or simply not aligned with your recent choices in life, and, something’s telling you it’s time to start taking better care of yourself.
I would love to help you:
- Re-align with what’s most important to you.
- Relax, replenish, and heal your body from the inside out.
- Revive your energy so you can feel the vitality to lead the productive and full life you want.
Here’s how it works:
- Constitutional Alignment: I will help you clarify what in your life is overwhelming and draining your energy (or Qi) which leads to dis-ease. I will support you to become re-aligned with your purpose and passion – how do you truly want to use your time and energy?
- Chinese Medicine Treatments: Based on an analysis of your unique constitution, I will develop highly individualized, deep treatment plans using Chinese Medicine (acupuncture, body work, nutritional and Chinese herbs) that address your individual health concerns.
- Healthy Habits Coaching: We will get back to the basics with your self-care and create good health through lifestyle coaching on areas from stress reduction, nutrition, meal planning, exercise, and more.
Whom is this best for?
- You have a fierce readiness to prioritize your health and uncover patterns that are holding you back
- You are a hard worker but feel depleted and unable to progress with more interesting and inspiring projects that resonate with you
- Common health complaints include physical pain, stress, digestive issues, disordered eating patterns, poor sleep, mood swings or anxious behavior, disconnected to self and others
- You recognize that nourishing yourself FIRST is crucial to being available to others but need help to do that
- You want to cultivate a strong foundation in your health and self-care in order to reach your full potential rather than settling for “just getting by” or staying in a stagnant ,“comfortable” place in your life
- You enjoy caring for others but notice that you have slowly lost your own sense of self and constantly feel tired or exhausted
We must heal ourselves first:
We all have the innate capacity to live with vitality, joy, and fulfillment. When we align our actions and choices with what we know nourishes our body, mind, and soul, we can create the life we want, succeed in our endeavors and have the capacity to enjoy healthy relationships with ourselves and others.
We live in a time and culture where depletion & exhaustion are all too common and are leading causes to disease and compromised health. If we are not there for OURSELVES FIRST, we cannot be there for others at home, work, or in our community.
My intention is to help you be the best version of yourself. I want to help you revitalize your sense of purpose and passion in life through good health and vitality. I am offering a unique program where I will partner with YOU to create a sustainable and healthy lifestyle that is nourishing and replenishing to your body, mind, and soul.
To create harmony and peace in the world we MUST start with ourselves first.
- In-depth Health Kick-Start Session
- A thorough, 90 min. consultation to review your health history, current health issues, and overall health goals
- Introduction to a 3-part self-care practice designed to cultivate deeper on-going rest in one’s life:
Slowing Down – Building Awareness – Making Aligned Choices
- Creation of a customized self-care health plan that includes dietary suggestions, exercise/movement recommendations, appropriate resources to support specific health goals
- 3-Month Health Coaching and Individualized Treatment Program
- 60 min. weekly acupuncture/massage treatment to address current health concerns with a strong intention to cultivate deep rest and rejuvenation
- 45 min. coaching calls each month (3 total) specifically designed to track progress, set-backs and insights gained during each month
- Unlimited access to me via e-mail for support and suggestions to keep you aligned with your health goals
- Special Gift – Astrological Chart Reading
- You’ll receive an astrology birth chart reading at the beginning of the program to gain additional insight into your life blueprint according to the natural cycle of the planets and the exact time and day you were born
Click here if you’d like to set up a free 30 min call to see if this is a good fit for you.