5 Week Gentle Spring Cleanse

SIMPLE SEASONAL EATING & CLUTTER CLEARING
SUNDAY EVENINGS 6-8PM | MAY 7TH – JUNE 4TH 2017 | NURTURING LIFE CLINIC

Re-evaluate what foods you are eating by tuning into your body and adjusting to the spring season. This cleansing experience is designed
specifically to support sustainable changes in what, how, when, and why you eat. Come join us and be guided through a healthy, fun, and deeply nourishing cleanse experience.

What to Expect

  • Cultivate more energy through gentle spring cleansing and eating seasonally
  • Clear clutter in your home, kitchen, and common areas in your life
  • Get more creative & inspired with your current food choices
  • Address digestive health & inflammation by cultivating a healthy gut

What You’ll Learn

  • The art of simple eating, cooking, and meal planning
  • Distinguish the difference between physical and symbolic hunger
  • Seasonal and higher quality foods equate to higher flavor and satiation
  • Create sustainable changes in your diet to support a healthy weight for you

Theme of Each Week . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .

Week 1 – Intention, Structure, Preparation & Clearing Clutter
Why, what, how and when do we cleanse?  We’ll set clear intentions for the next 5 weeks.

Week 2 – The How before the What
Getting down with what we are actually going to eat and avoid on this cleanse. Learning how we eat is equally important to what we eat when it comes to metabolism, digestion, and cleansing.

Week 3 – The Deep End
Cleansing the body is an opportunity to cleanse the mind: Rest, Reflect, and ‘Meditate.’

Week 4 – Sustainability
Build back up to a sustainable diet that works for our own constitution and lifestyle. Address set-backs, struggles, and a healthy, nourishing way to come back from a ‘binge.’

Week 5 – Cooking, Communing & Celebrating with Food
Learn more skills in the kitchen and discuss a practical repertoire of home staples so you have what you need on those busy days.

LIMITED SPOTS AVAILABLE. REGISTER TODAY $250

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