During the Fall season, we focus on the health of our lungs. Your lungs have a direct connection to the outside world. We take in air (prana) from our environment and bring it into the body. This natural act supports the circulation of lung qi or...
The season of summer is officially here. The sun was shining bright in San Francisco this week, and the wind was blowing at her fullest. Chinese medicine looks at how weather patterns affect our body, mood, and overall well-being. This time of year, you may feel more energy...
I want to report back important lessons I learned from my gentle spring cleanse. In a nutshell, cleansing my body was a BUST. At first, I tried to cleanse my diet which only triggered my old binge eating habit. Instead of limiting the inflammatory foods I recommend, I...
Around this time of year, I used to teach a Spring Gentle Cleanse that had a holistic approach to cleansing the body, mind, and home. I really loved teaching this class. It felt like a seasonal ritual of sorts, bringing forth the energetics of Spring...
One of the biggest gifts of my work is the opportunity to listen to your unique life stories - stories of your body, your struggles, and your health/life history. Through this experience, I am reminded how we are all more alike than different. We all live in...