Meditation

Guided Meditation Group

 

 Tuesday & Thursday 8:30am-9am PT

$50 per month

About

Join me every week for a guided meditation practice in a supportive community setting. Learn how to access deep rest in your body, focus on the present moment, and skillfully allow sensations & emotions to move through you with more ease.

 

This is a vipassana and mindfulness style practice great for ALL levels (beginners are welcome!). Vipassana is the practice of “seeing things as they are” without judgment or attachment. Mindfulness trains the mind to return back to the present moment, over and over again, by following the breath.

 

 

Meditation Benefits:

Experience deep rest in your body 

Learn how to be more comfortable at home in your body

Feel more space in your body & separation from your thoughts

Learn to acknowledge the fullness of things – in delight and in suffering

Lean into your vulnerability – a place that feels more porous and open to life as it is

 

Each participant will receive a 30 min meditation recording to help you practice every day of the week.

Jamie was introduced to Vipassana meditation while visiting Southeast Asia and Australia in 2006-2007. Her deep dive into this meditation practice included a 35 day silent meditation retreat in the Blue Mountains of Australia. Jamie has an ongoing passion to explore various practices that continue to help her “see things as they really are”. 

Testimonials

  • My husband and I are so grateful to be part of the meditation group created by Jamie Lieber. She shares her natural healing skills, kind compassion, deep personal experience and wisdom of body/mind connection, using practices that support more grounded self awareness. She easily and successfully participates and guides us to open our hearts and gives us techniques to help us manage our lives better with more calm acceptance and healing balance in our body, mind, energy, and emotions. Could not ask for anything better during these challenging times!

    Kerry & James

  • Jamie is a highly skilled teacher, knowledgeable, patient and insightful. The meditation, focusing on my breathing, grounds me in my body. I have learned to disconnect from my reactive mind, to begin to see things more clearly, to stop my habitual ways of responding to unpleasant mood states. I have learned tools to empower myself and to arouse loving-kindness and compassion for myself and others. I am a licensed mental health professional. I would without hesitation recommend Jamie Lieber as a meditation teacher.

    Felice S Price LCSW

  • I honestly feel these meditation Zoom calls with Jamie and our group were a gift to me from some higher power. Five months ago when I started with the group I had no idea that I would be facing a major medical issue. In fact, I am supremely healthy and I run marathons, eat well and feel vibrant, so I feel without this mindfulness practice to cushion the blow of the unexpected situation before me, I would be in a very negative state. While I am definitely having ups and downs, I have tools now that keep me from catastrophizing. Jamie has been a true gift.

    Julia S.

  • As a newbie to meditation, I couldn't imagine having a better guide than Jamie to introduce me to the practice. Jamie's voice is easy on the ears, her demeanor is always positive, and the environment she creates in her meditations is welcoming. Jamie also brings a wide range of expertise to the meditation, which she calls upon often to expand the experience for her students. I've rarely felt better nor more aware of my mindset after completing a meditation with Jamie. Two thumbs up and a blink of the third eye!

    John Van Wagner

  • Jamie has a calming demeanor and kind soul. She puts people immediately at ease as she gently guides them on how to cultivate a mindfulness practice and experience the power of meditation. In the summer of 2020, during the COVID-19 pandemic, our Tampa Bay area non-profit’s staff, volunteers, and clients were fortunate to have Jamie lead a six-week series of virtual mindfulness and mediation sessions. She is an effective Chinese medicine practitioner, who taught us how to access deep rest in our bodies, stay focused on the present, and decrease stress and anxiety through meditation and acceptance.

    Sheila Solomon Rudd, Executive Director, TampaBay Job Links

  • As a meditation teacher and guide, Jamie has opened up a new way of rewiring my thought process; increasing my ability to connect my mind and body. She holds an inviting space for me to ground myself, keeping me settled and aware of where I am and where I want to be. Jamie is a strong, calming force that provides the unconditional acceptance necessary to explore your emotional and physical obstacles through introspection, self-love, and a deeper commitment to yourself.

    Dr. Allison Agliata, Psychologist

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