healing Tag

22 Nov Cultivate Health for Autumn and Winter

Posted at 00:36h in Life.

As we creep closer to the end of the year, there’s a juxtaposition between slowing down and speeding up. Moving through the Autumn season into Winter, nature calls us to start winding down and tying up loose ends before cocooning during the darkest months of...

27 Oct Grief and Healing your Lungs

Posted at 18:02h in Life.

During the Fall season, we focus on the health of our lungs. Your lungs have a direct connection to the outside world. We take in air (prana) from our environment and bring it into the body. This natural act supports the circulation of lung qi or...