meditation Tag

23 Jun

Posted at 13:50h in Life.

The season of summer is officially here. The sun was shining bright in San Francisco this week, and the wind was blowing at her fullest. Chinese medicine looks at how weather patterns affect our body, mood, and overall well-being. This time of year, you may feel more energy...

21 Apr

Posted at 11:36h in Life.

Around this time of year, I used to teach a Spring Gentle Cleanse that had a holistic approach to cleansing the body, mind, and home. I really loved teaching this class. It felt like a seasonal ritual of sorts, bringing forth the energetics of Spring...