transformation Tag

22 Nov Cultivate Health for Autumn and Winter

Posted at 00:36h in Life.

As we creep closer to the end of the year, there’s a juxtaposition between slowing down and speeding up. Moving through the Autumn season into Winter, nature calls us to start winding down and tying up loose ends before cocooning during the darkest months of...

06 Mar Year of the Snake: Deliberate, Patient & Tenacious

Posted at 16:03h in Life.

Have you heard of the Tong Shu Almanac? It originates more than 2,000 years ago evolving from ancient Chinese astronomy & metaphysics and continues to be consulted for its practical guidance on auspicious timing. Through this wise handbook, I have become more fascinated with how to align...

24 Nov Taking the Long Road

Posted at 11:08h in Life.

Early in my practice, I was given the advice: “Give yourself a long road.” Now more than ever, I feel this advice resonating both personally and in our collective community. If you find yourself craving connection and needing support during this seasonal shift, you’re not...